Benefits of NYC Massage Therapy

In today’s busy, stressful world it is easy to become overworked and develop pain in muscles, joints, tendons and ligaments. When these painful conditions occur, they may be treated with an effective therapeutic massage by a skilled NYC massage therapist. In fact, it is recommended that all New Yorkers incorporate massage therapy into their health routines to keep the body at its best and prevent the onset of serious pain.

New York’s massage therapists are required to be licensed by the state to practice. This process can be lengthy, complicated and expensive. Those who pursue the license often spend years in school to learn the necessary skills and techniques. In addition, they must complete hundreds of hours of practical experience to meet state licensing requirements. These factors make a well-trained and certified massage therapist a highly sought-after professional.

For those considering a career in massage, the New York College of Health Professions offers an advanced 72 credit Associate in Occupational Studies program with an emphasis in Massage Therapy. This degree program prepares graduates to take the National Certification Examination and to apply to the state of New York for their massage therapist license.

The school also provides the opportunity for students to receive financial aid and scholarships to help alleviate the cost of tuition for those who may need it. Upon completion of the Massage Therapy program, students will be qualified to work in a variety of settings such as hospitals, clinics, spas and private practices.

During a session, the client is asked to disrobe and wear loose comfortable clothing. The therapist will then make a physical assessment of the client to determine what types of treatment will be beneficial. The massage therapist will then begin the session with a gentle pressure, working up to the client’s tolerance level, while using oil to reduce friction.

A massage can increase the activity of lymphocytes, a subset of white blood cells that plays a critical role in defending the body from viruses. According to a study from Cedars-Sinai, massage can significantly decrease the risk of viral infections by raising these cell counts.

Over time heavily exercised muscles lose their ability to relax, which causes them to become sore and predisposes you to injuries. Rather than waiting for your body to max out its pain threshold, which is when you will usually seek medical care, consider making massage a part of your wellness regimen and schedule a monthly appointment. NYC massage therapy have a wide range of services including Swedish, deep tissue, trigger point, and neuromuscular massage. They can help ease and treat conditions such as Achilles tendonitis, tennis elbow, carpal tunnel syndrome, scoliosis, migraines, and tech neck (a condition caused by improper use of smartphones). Adding a monthly massage to your schedule can keep the body in peak physical shape while relieving stress and improving overall wellbeing. This will lead to a healthier, more active lifestyle that is free from pain and discomfort.

Body Mechanics Orthopedic Massage
1 W 34th St. # 204,
New York, NY 10001, United States
(212) 884-1010